Hot yoga has become the favorite type of yoga for thousands of people. Every year, more and more people venture into one of those hot studios for the first time and experience something they haven’t before. While this number greatly varies, the average person loses around four to eight pounds of water-weight. That means anywhere […]
I remember my first hot yoga class. I walked in with eager anticipation, and walked out with a completely drenched t-shirt and a facial expression that said “Wow.” I remember everything from doing a series of yoga poses and stretches in a pool of my own sweat to cooling down in meditative introspection with a […]
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