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3 Common Mistakes Made by Yoga Beginners

September 2, 2018

Yoga for Beginners

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps […]

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Ashtanga Yoga – Is it right for you?

August 29, 2018

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent […]

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Ashtanga Yoga – A Primordial Religious Practice from India

August 27, 2018

Another style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach […]

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Benefits And Importance Of Bhujangasana

August 23, 2018

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for […]

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How To Make Your Yoga Mat Last Longer

March 10, 2017

Yoga Tips and Tricks

Yoga is a phenomenal way to keep yourself healthy and rejuvenated. Unfortunately, it has opposite effects on your yoga mat. Disintegrating, dirty yoga mats are right up there alongside putrid protein shakers and smelly gym bags in the competition for the most annoying fitness gear. Although there are a ton of factors that go into […]

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Choosing The Best Yoga Towel (what to look for)

March 10, 2017

Yoga Tips and Tricks

Chances are if you’ve been doing yoga for a while, you’ve come into contact with someone with a yoga towel. A yoga towel serves as an excellent accessory to anyone at any stage in the yoga learning process, and can ensure you practice yoga with a stable and safe foundation, as well as increase the […]

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Striking the Perfect Balance Between Sweating in Hot Yoga and Hydrating

March 10, 2017

Hot yoga has become the favorite type of yoga for thousands of people. Every year, more and more people venture into one of those hot studios for the first time and experience something they haven’t before. While this number greatly varies, the average person loses around four to eight pounds of water-weight. That means anywhere […]

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Hot Yoga Proves That Age is Just a Number

November 30, 2015

I remember my first hot yoga class. I walked in with eager anticipation, and walked out with a completely drenched t-shirt and a facial expression that said “Wow.” I remember everything from doing a series of yoga poses and stretches in a pool of my own sweat to cooling down in meditative introspection with a […]

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